The Shocking Truth About Moringa -- Moringa: Health Benefits, Side Effects and Dangers!
Uses & benefits of Moringa
Moringa oleifera plant is like a super food and almost every part is very beneficial -- leaf, bark, seed, flower, and root -- as tea, in soup, in powder, as snuff, as oil, as capsule, etc. In this video, we take a look at health benefits, side effects, dangers, lies and exaggerations concerning moringa.
Although, moringa has become popular as a leaf powder supplement, the roots, pods, bark, seeds, flower and fruits are also edible
Moringa is rich in vitamins, proteins and minerals. It’s a source of vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6,
folate and vitamin C. It’s also a source of potassium, iron, calcium, magnesium, zinc and phosphorus.
Moringa is not in vain called the miracle tree. Here are some of its amazing benefits.
Health benefits Of Moringa
1. Cures Stomach Disorders
Moringa contains isothiocyanates, which are very effective in the treatment of abdominal disorders like ulcerative colitis, gastritis
and constipation. There are studies which have shown that moringa can be used as an effective herbal substitute for a range of
2. Protects the Liver
Moringa consists of phytochemicals like epicatechin, ferulic acid, catechin, and vitamin C. These nutrients are very helpful in
protecting the liver. They help to restore the levels of glutathione content in the body and also prevent radiation –induced hepatic
lipid peroxidation.
3. Prevents Neurodegenerative Diseases
According to a recent study, moringa extracts are effective in altering brain monoamines like norepinephrine, dopamine
and serotonin. It can even protect your brain from deficiencies which are related to Alzheimer’s disease.
4. Provides Excellent Nutritional Support
Moringa is packed with nutrients. There’s 17 times more calcium in Moringa than in milk, 25 times more iron than in spinach and 10 times more betacarotene than in carrots.
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